28 Sep The benefits of Stand-up Desks
Whether it’s your home office desk or work desk, the current trend that every person needs to emulate is the stand-up desk. There are so many benefits that these desks have to the help of the person using them. These benefits are majorly ergonomics, health and comfort. When you use one, you become more energetic, alert and increase your concentration on the task that you’re undertaking. They’re also known as adjustable desks and can also help you to lose weight by burning calories and hence increase your lifespan. If you don’t already own one of these desks, it’s high time you brought one home to your home office. The following are the four major benefits of the stand-up desks:
1. Lengthens a person’s life expectancy
Research findings back up the fact that those who stand up more and sit down less often live longer. If you’re a more active individual, studies have shown that you have a longer life expectancy than the other person who lives a sedentary lifestyle. This fact makes stand-up desks better choices than the traditional sit-down desks we’re used to seeing in workplaces. It’s even been proven that sitting at desks for extended periods can physically harm a person. When a person is sitting down, there’s accumulation of fat in organs like the heart, liver, brain and liver. The muscles become less defined and lose tone and you feel tired more easily. Therefore, if you’re a worker who sits down all day, your potential to put up weight is much higher.
2. Helps you burn more calories
When you switch from a sit-down desk to a stand-up desk, you’ll be burning more calories than you actually think. The desks with adjustable heights enable you to avoid the health problems associated with sitting down the whole day. At the same time, it makes it possible for you to burn more calories in the process. A calorie-burn calculator showed that an individual weighing 180 pounds burns roughly 970 calories during a workday lasting 7 hours. With a stand-up desk, the same person will be burning roughly 1260 calories. So, if you’re either looking to lose or maintain your weight, this desk can come in handy.
3. Improves overall health
The current lifestyle people life is as sedentary as never before. The prevalence of overweight, diabetes and diabetes are very high. Regular exercise and a healthy diet are the best ways to prevent diabetes and lose weight. However, if you’re not used to exercising, a standing desk is can be very helpful. With a stand-up desk, you’re able to stay active all day long. Since most of these desks are adjustable, you can stand and sit back again allowing you to easily vary your position.
4. Better Ergonomics
Sitting isn’t considered a natural position. Sitting behind a desk for extended periods can result in vision issues, backaches, shoulder and neck pain, sciatica, leg cramps and headaches. Standing the whole day is also painful if you’ve never done it before. The best solution, therefore, is an adjustable desk. Ergonomics causes one to feel better which translates to better working. Therefore, with stand-up desks, you become more productive.
These are the four major benefits of stand-up desks that most people aren’t aware of. So, if you have a home office, you need to switch to this kind of desk and reap the huge benefits.